I went to the gym today not to workout as I cannot (and don't want since it's the time of the month) but to while away the time waiting for my appointment in the nearby office. I thought of weighing in. Great! 1 lb less versus last week - a pound or 2 a week. :) But my fat free mass was retained.
Honestly I was getting conscious of my eating the past days because I have not disciplined myself from eating chips and a few spoonfuls of white rice with corned beef and lean pork. I also had white pasta in creamy sauce during the get together with my high school friends.
I tend to have a huge appetite whenever my monthly visitor is nearing. I even had my longganisa and half cup of garlic rice one morning at one of those fast food chains. I haven't done this in a looong while. I have to say I can't consume a plateful of rice now. I don't know if it's psychological or my body has adapted to the a-few spoons-of-rice-only habit. But still I know I am eating a little more than I used to the past months.
Comfort Food
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My activities took a back seat today as the flu bug hit me. I am blessed
with good health and have never been sick really. I am thankful about that.
Good h...
11 years ago