I am happy to note that I was able to attend my first yoga class yesterday. I thought I will not be able to make it on time but I was there fifteen minutes before the scheduled start of class.
It was supposed to be gentle flow but the yoga instructor mentioned that it will be hot flow. The room's temperature was upped to 37 degrees (100 F). I thought of leaving the room since this might be intended for advanced students. I might collapse knowing my low tolerance for heat.
Comfort Food
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My activities took a back seat today as the flu bug hit me. I am blessed
with good health and have never been sick really. I am thankful about that.
Good h...
11 years ago