More on protein, veggies and fruits.
I am enjoying dancing as my cardio exercise the past weeks. I join Zumba and Body Jam. I am loving the moves!
I am also working on my triceps and core - my belly specifically. I do strength training after my cardio.
And here's one video I just discovered from the YouTube channel of Steadyhealth. I have started giving time again on my belly exercises and will start on these tomorrow.
This I learned/validated after all these years at the gym:
1. Maximum duration of exercise should be one hour and a half. More than that, muscles are wasted because cortisol are produced which eat away muscles. - Please just browse Google if you want to know more about this. :)
2. It's better to take a bath right after an exercise because pores are open. Skin are thoroughly cleansed. (I read about this before I know but I still rest a while before freshening up after a workout.)
Anyway, here's the video to flatten your belly. LET'S DO THIS!
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