DISCIPLINE

This will be short and sweet.

DISCIPLINE.

That was the foundation of my success story in managing my weight. I maintained my 117 lb weight for a year now. But I have to say I need 'DISCIPLINE' again to reach my 112 lb goal which I adjusted from end of September to middle of October 2011.

DISCIPLINE.

One way is to plan our meals. And that's what I'm going to do now. So help me, God, plan a healthy menu for me and my family and stick to it.